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Speedercise – Speed Skate Fitness

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Booking Details

Speedercise at Rollerworld is a completely new and unique Roller-Skating Fitness Class, open to In-line and Quad skaters, designed to help you improve both your speed skating ability and also your cardiovascular fitness.

Did you know?! Vigorous skating can burn up to 590 calories an hour? Making it a perfect way to boost your aerobic and cardio fitness and aid in reducing body fat and helping weight loss and management. Studies have also shown that skating causes up to 50% less impact shock on joints (such as knees) compared to running or jogging.

Speedercise at Rollerworld will not only improve your fitness and health but you will also boost your confidence and ability in skating at speed, working on professional techniques and skills, under the guidance of Experienced and Accomplished Speed Skating Instructors. This in-turn will improve your coordination and balance, both on and off of your skates.

Booking Details

  • Day: Every Sunday
  • Time: 10:00am to 11:00am
  • Price: £10 per person

Requirements

  • For speed fitness, you must bring your own skates
  • Inline skates are highly recommended to follow all drills but quad skates are still welcome.
  • Helmets are required during this session